— Our goal
is complex therapeutic care
to help the patient restore the body’s mobility. We specialize in treatments in the field of therapeutic massage, manual therapy of the spine, peripheral joints and kinesiotherapy (movement treatment).
We help patients in the treatment of disorders and ailments, such as:
- back pain caused with overload
- radiculopathies (sciatica, femoral, brachialgia - chronic conditions)
- discopathies within the cervical, thoracic and lumbar spine
- headaches (spinal)
- piriformis syndrome
- contusions within the peripheral joints
- muscular-ligament injuries
- pains caused by damage to the intervertebral disc (disc protrusion also called a bulging disc, herniated discs)
- syndromes of soreness and muscle tension in the neck area
- curvature of the spine, scoliosis
- correction of posture defects
- other ailments of spinal origin.
— A healthy spine
is a healthy human
The spine is one of the most important parts of the human skeleton. Apart from the supporting and motor function it also protects our spinal cord. A properly shaped spine is a system characterized by an appropriate alignment of the vertebrae in relation to each other. The spine consists of 33-34 vertebrae, divided into 5 sections: cervical (7 vertebrae), thoracic (12 vertebrae), lumbar (5 vertebrae), sacral (formed from 5 fused vertebrae) and cervical / caudal (formed from 4 vertebrae). -5 fused vertebrae).
There are also physiological, i.e. CORRECT CURVES of individual sections: cervical lordosis, thoracic kyphosis, lumbar lordosis and sacral kyphosis. LORDOSIS is a forward bend, KYPHOSIS is a backward bend that allows our body to function efficiently. Such a structure of the spine allows you to perform straightening, bends, and rotation, and makes it more resistant to deformation and absorbs shocks transmitted to the head.
Each disorder of the symmetry of this system is already an abnormality, which can result in overstrain, limitation of the range of motion, degenerative changes and pain.
Pain in the spine affects our entire body and the proper functioning of internal organs, which can contribute to many diseases and cause severe pain. The spine is not designed for long hours of sitting and standing but for movement.
It is worth remembering not to subject it to unnecessary additional loads. That is why physioprophylaxis and taking care of the spine on a daily basis (including regular exercises, ergonomic workstation in front of the computer, avoiding slouching, properly lifting heavy things from the floor, etc.) are so important in order to prevent overload, posture defects, diseases of affluence, accidents and injuries.
years of experience in the therapy
of spine and peripheral joints
proceeded in 2021
— Our Partners
we cooperate with
— We support
The Health Is Most Important Foundation
Agnieszka Dąbkowska, the chairwoman of the FZJN, the founder of the Active Spine educational campaign has been injured in a car accident and has been suffering from a severe spasticity (muscle tightness) as a result of her spinal cord damage. The FZJN team mostly consists of people with motor disabilities. They know how important a healthy spine is, something one does not pay attention to until they encounter problems with it.
FZJN was established in January 2014 and aims to increase the awareness of and the access to the medical services that include physiotherapy and physiatry for as many people that seek help as possible. It is because in many cases early medical intervention or physiatry is essential for quick recovery and reduction of complications. For more information about the FZJN, please visit the www.fzjn.pl website.
If you would like to support the activities of the FZJN (volunteering, donation, etc.), please contact this phone number: + 48 535 602 792 or by e-mail: firstname.lastname@example.org. Detailed data and contact information can be found on the website of The Health Is Most Important Foundation www.fzjn.pl.